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Wholeness: Individual Wholeness

Resources related to helping you become the best person you can be.

Being Mindful or Meditate

App ideas for Music or Relaxation:

Here are some ideas, type in APP tool -- (confirm free )

  • Calm 
  • Meditate
  • Relaxing Melodies
  • Nature sounds

Being Resilient

Other Guides of Possible Interest

Individual Wholeness

Focusing on Wholeness for yourself is very important because when an individual feels "whole" (mind, body, spirit) then the individual can guide and help others. 

Remember Wholeness for Yourself

This Film Shaped Everyone Matters: GRATITUDE by Louie Schwartzberg, March 2013, You Tube. (5:54)

Self Improvement Principles

8 Simple Self Improvement Principles, March 25, 2019. You Tube. 

1. Drink more water

2. Eat Whole Foods

3. Practice daily Gratitude

4. Pick up a book -- reading is fun

5. Listen to a TED talk

6. Forgive someone

7. Join a group of supportive individuals

8. Congratulate yourself for growth

Wellness, Wholeness & AdventHealth

Books -- Wholeness and Wellness