App ideas for Music or Relaxation:
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Focusing on Wholeness for yourself is very important because when an individual feels "whole" (mind, body, spirit) then the individual can guide and help others.
8 Simple Self Improvement Principles, March 25, 2019. You Tube.
1. Drink more water
2. Eat Whole Foods
3. Practice daily Gratitude
4. Pick up a book -- reading is fun
5. Listen to a TED talk
6. Forgive someone
7. Join a group of supportive individuals
8. Congratulate yourself for growth