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Focusing on Wholeness for yourself is very important because when an individual feels "whole" (mind, body, spirit) then the individual can guide and help others.
8 Simple Self Improvement Principles, March 25, 2019. You Tube.
1. Drink more water
2. Eat Whole Foods
3. Practice daily Gratitude
4. Pick up a book -- reading is fun
5. Listen to a TED talk
6. Forgive someone
7. Join a group of supportive individuals
8. Congratulate yourself for growth
Stumbling Toward Wholeness : How the Love of God Changes Us by
We desire to be transformed, to grow more and more like Christ. But for many of us, our strategies for change don't work. We misperceive God as a judgmental Father, leaving us demoralized and paralyzed by shame. Stumbling toward Wholeness offers a new strategy for spiritual growth and life transformation: regularly returning to the arms of a kind and loving Father.There are many books that explore the parable of the Prodigal Son, but few approach it with the personal vulnerability and psychological insight of Andrew Bauman. Andrew shows how taking the time to identify with each of the brothers in this story can help us come to terms with our own brokenness and the need for God revealed in it. We discover a process of change that applies to each of us and a healing journey that moves us toward the likeness of the Father in how we love the people around us and address the pain others have caused us.
Health Care You Can Live With : Discover Wholeness in Body and Spirit by
Health care is much more than X-rays and pills--and Health Care You Can Live With shows the close relationship between your physical health and your spiritual well-being.
The Relaxation and Stress Reduction Workbook for Kids by
Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction Workbook for Kids, written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy. You'll learn proven relaxation techniques, including deep breathing, guided imagery, mindfulness, and yoga, and then receive guidance for teaching them to your child. Your child will also discover how taking time to do art and creative projects can create a sense of fulfillment and calm. By completing just one ten-minute activity from this workbook each day, you'll make relaxation a family habit that will stay with both you and your child for a lifetime.
The Light We Carry: Overcoming in Uncertain Times by
#1 NEW YORK TIMES AND USA TODAY BESTSELLER * In an inspiring follow-up to her acclaimed memoir Becoming, former First Lady Michelle Obama shares practical wisdom and powerful strategies for staying hopeful and balanced in today's highly uncertain world. There may be no tidy solutions or pithy answers to life's big challenges, but Michelle Obama believes that we can all locate and lean on a set of tools to help us better navigate change and remain steady within flux. In The Light We Carry, she opens a frank and honest dialogue with readers, considering the questions many of us wrestle with: How do we build enduring and honest relationships? How can we discover strength and community inside our differences? What tools do we use to address feelings of self-doubt or helplessness? What do we do when it all starts to feel like too much? Michelle Obama offers readers a series of fresh stories and insightful reflections on change, challenge, and power, including her belief that when we light up for others, we can illuminate the richness and potential of the world around us, discovering deeper truths and new pathways for progress. Drawing from her experiences as a mother, daughter, spouse, friend, and First Lady, she shares the habits and principles she has developed to successfully adapt to change and overcome various obstacles--the earned wisdom that helps her continue to "become." She details her most valuable practices, like "starting kind," "going high," and assembling a "kitchen table" of trusted friends and mentors. With trademark humor, candor, and compassion, she also explores issues connected to race, gender, and visibility, encouraging readers to work through fear, find strength in community, and live with boldness. "When we are able to recognize our own light, we become empowered to use it," writes Michelle Obama. A rewarding blend of powerful stories and profound advice that will ignite conversation, The Light We Carry inspires readers to examine their own lives, identify their sources of gladness, and connect meaningfully in a turbulent world.
Resources listed on these guides are compiled by librarians at the R.A. Williams Library. We accept content recommendations, and after review, may include suggested resources on a guide. Our time is limited, so we generally do not reply to unsolicited recommendations from individuals not affiliated with AdventHealth University or notify them regarding whether or not we have linked to suggested content.