C-Choice
Choice is the first step toward improved health because people who believe they are in control over their own lives are healthier and live longer.
R-Rest
Rest is good sleep and also taking time to relax. Relaxation lowers blood pressure and reduces stress.
E-Environment
Environment is our external world but also affects what happens within us for the better or worst.
A-Activity
Activity includes physical and mental conditioning. Our goal is to be active in mind, body and spirit.
T-Trust
Trust in God speaks to the relationship between spirituality and healing. A link exists between faith and wellness.
I-Interpersonal Relationships
Interpersonal relationships strengthen our well being. Social connection fortifies our resolve and improves our health.
O-Outlook
Outlook creates our reality. Our mind influences our body and our attitude impacts our health.
N-Nutrition
Nutrition is the fuel that drives the whole system. Small improvements and strategic substitutions produce profound results.
You are here for a reason. Come with us now and start living your life to the fullest.
Book titles at the R.A. Williams Library.
8 Secrets of a Healthy 100 by 
The Creation Health Breakthrough by 
CREATION health devotional : 56 inspirational insights for living life to the fullest
CREATION Life Discovery : Live Life to the Fullest by 
You were made for a garden: CREATION health life guide #3Cummings, D. (Presenter), Reed, M. (Presenter), & Stafford, N. (Host). (2008). Creation health: God’s 8 principles for living life to the fullest [Film]. Florida Hospital Mission Development. [A series of 8 videos, originally in DVD format]
Resources listed on these guides are compiled by librarians at the R.A. Williams Library. We accept content recommendations, and after review, may include suggested resources on a guide. Our time is limited, so we generally do not reply to unsolicited recommendations from individuals not affiliated with AdventHealth University or notify them regarding whether or not we have linked to suggested content.
